Many people want to drink less, but can’t seem to. Here’s a way to help yourself do that by looking at why you drink and the consequences. It’s always good to have choice over the habits in your life whether its drinking, food, or other substances.

Writing stories and examining them helps you know yourself better, and to see areas of your life that you need to change. When you start writing, you don’t know where it’s going to lead you. Many of my stories led to deep healing between myself and others, and within myself.

One of the most potent ways to free yourself from negativity is through forgiving ourselves and others. That way we can learn, grow, and move on and help make the world a better place when we do it.